NURTURE + NOURISH YOU. TAKE CARE OF YOUR SELF. ENJOY.

Ahhh, the end of the day. Relaxing...right?

In those few hours between school, work, and bed, you want to be fully present. You want to enjoy that time with your kids because you know you don't get it back.

The thing is, it's HARD to be present when you're exhausted. And at any given moment, you have at least ten thousand things on your mind. 

I hear ya, Mama. That's exactly why I created the 2-Minute Revitalizing Meditation

For a lot of us, 2 minutes is about all we get. Let's use it wisely.

Tonight, rather than getting on Facebook or Pinterest to decompress and before tackling just one more thing (because you know it's never just one thing), use this meditation to renew your energy, joy, and patience.

It really is 2 minutes, and with that time you can put the focus back on what actually matters at the end of the day. 

 Get it right here as my gift to you. 

So who put this together anyway?

Hi, I'm Leslie and show mothers how to nurture themselves, be present in body, heart and mind, and bottle up the good stuff for rainy days and bumpy roads with my signature blend of joyful projects, guided journals, and delectable meditations. At A Year of Happy, we're taking care of ourselves and feeling the joy in this journey of growing kids and growing up.

 Want in to this happy mama sisterhood? Grab that 2-Minute Revitalizing Meditation and let the happy begin. 

Copyright 2017 Leslie Ralph                                 TERMS | PRIVACY | BACK TO THE BLOG

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